by Vicky Morissette | Apr 4, 2020 | News, Uncategorized
The COVID-19 hand washing gudiliens are a big deal for everyone right now. But for NHS workers on the font line itβs even more crucial. Although itβs absolutely necessary; increased hand washing and alcohol-based sanitiser use can take its toll on the hands of those...
by Vicky Morissette | Aug 8, 2018 | News
Heβs been ranked CrossFitβs Fittest Male in the UK twice in his Masters category (in 2016 and 2017), is a regular at Regionals and is raising the standards for Masters athletes in both the UK and Europe. If thatβs not prolific enough, heβs done all this while running...
by Vicky Morissette | Jul 30, 2018 | News
At just 28 years old, Lee Duance has been a semi-pro sportsperson, made it through the grueling ranks at the Royal Marines, become a CrossFit instructor in his hometown of Cardiff, UK, and launched a successful online coaching programme whose philosophy has attracted...
by Vicky Morissette | Jun 22, 2018 | News
Sammy Ventrice was a competitive swimmer at UK national level β until she found CrossFit in 2011. Fast-forward to today and sheβs crushed countless competitions and made it to The CrossFit Games Regionals twice. Oh, and she just happened to be named the Fittest Woman...
by Vicky Morissette | May 25, 2018 | News
Clare Maxwell is music label and marketing manager at Rise Records and BMG. Sheβs also a coach at CrossFit City Road in London.Β Sheβs all about bout βMy family. My friends. My job. Fitness. And Teaβ and sheβs pretty much walking proof that you really can have it allβ¦...
by Vicky Morissette | May 15, 2018 | News
Mobility is one of the most important elements of CrossFit β and itβs likely to be the biggest limiting factor holding you back from reaching your full workout potential. Want to really up your game, correct your form and prevent injury, too? We caught up with...
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